I have the best job! I love it! I’ve been helping to transform my clients into fitter and healthier versions of themselves since 2006. As a qualified Personal Trainer and Group Fitness Instructor, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!
I have always struggled with my weight. I was the “Fat Kid” at school and I yo-yoed up and down in my late teens and into my 20’s.
I had my first baby at 26 – she is Special Needs (Intellectually Impaired) and I suffered severe post -natal depression, and exhaustion, as she just didn’t sleep.
At 29 years old I was 25 kilos overweight, divorced and not in a good place mentally or physically. I decided it was time to put me first and so I summoned the courage to join a gym (with a fabulous crèche) I fell in love with Group Fitness and Group Training. I lost weight, but more importantly – I found Wellness and was able to come off anti-depressants.
Exercise was my savior!! I KNOW what it takes to lose weight and keep it off – it’s not easy and there are set backs along the way – BUT I CAN HELP YOU WITH YOUR GOALS :) If you are feeling low or depressed – exercise can and WILL help – I know because it helped me.
In 2005 - I decided I wanted to help other's, so I enrolled in QLD Tafe and became a Qualified Group Fitness instructor, then I became a Personal Trainer and I also completed a Diploma in Dietetics and Nutrition – becoming a Nutrition Coach. I LOVE MY JOB!!
Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.